If you take the time at the current statistics of gum disease, for sure, you will be terrified. A great example is a study done by the National Institute of Dental and Craniofacial Research in America, 8 out of 10 adult Americans suffer from a form of teeth decay. This should impress a simple message upon all of us.
This instructs readers on how to avoid gingivitis. Not to worry, it is much easier than you think. Keep your attractive smile all your life in just a few easy steps.
Of all the tips, maintaining adequate hydration is the most important. Water does amazing things for dental health. The only way an adequate amount of saliva, an oral bacteria killer, can be produced is with adequate intake of water.
Plain water will suffice. Soda and the like are not recommended. Instead of minimizing bacterial growth, these drinks provide a home for bacteria.
Secondly, one make sure to perform adequate daily dental care. Reach even hard to reach spots with brushing and flossing each day. In this day and age, people have the aid of specialized dental products, like bent flosses, mouthwashes, and engineered toothbrushes.
The usually given frequency for brushing and flossing is twice a day. Be careful not to brush too often or with too much pressure, as this may do more harm. It is very crucial to do a good job than to do a lousy job a hundred times.
Dental checkups are another consideration. Even just once a year, you should see the dentist. Routine is deep cleaning, but fillings are needed for those with cavities.
Fourth, diet comes into play. Yes, we are what we eat, and everything that we put inside our bodies reflects externally. The best for your teeth is food rich in calcium, like milk and cheese.
Daily oral hygiene is a must. Regular brushing and flossing at least twice a day.
If you notice bleeding from your gums, don’t ignore it. Schedule an appointment with your dentist who will recommend a treatment program. Bleeding is usually the first sign of mouth gum problems and if acted on quickly, can usually be cleared up without long, on-going treatment.
Regular dental visits at least twice a year should be maintained. Your dentist will perform cleaning involving clearing plaque, and calculus builds up around and between the teeth and below the gum surface or practice gum disease surgery or root planing.
Gum pockets are an area most people are not aware of. Build up in gum pockets can lead to abscess formation and infection and only you dentist can identify and treat the areas affected.
Smoking and using tobacco are big no no’s. Besides lung cancer, chronic obstructive pulmonary disease, cavity and the like, tobacco also adversely affects teeth. Research shows increased probability of contracting gum disease by tobacco users.
Gum disease statistics are simply mind boggling. Many people nowadays barely have time for health care in general. Any determined person can stay away from gum disease, simply by following the steps mentioned.